Sleep Disorders

Living with Sleep Apnea: Tips to Improve Your Sleep and Health Health

Living with Sleep Apnea: Tips to Improve Your Sleep and Health

Sleep apnea causes breathing to stop and start repeatedly during sleep, leading to poor rest and health problems. Fortunately, by making key lifestyle changes and working with your doctor, you can find ways to manage sleep apnea and lead a healthier life. Understanding Sleep Apnea Sleep apnea occurs when the muscles in the throat relax […]

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